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a. Select a common disease/disorder that can be alleviated by appropriate micronutrient consumption{not animea}; it can be one experienced, currently being experienced, or in desire of being avoided.

b. Provide the micronutrient's RDA based on personal needs ( for example, the biological male's RDA, for example), and upper limit (if an upper limit for the micronutrient selected has not been established, explicitly state this).