Need to write a reflection

Need to write a reflection. The movie's name is Congo: White King, Red Rubber, Black Death. It is about the colonization of Africa by Europeans. There need to be four sections to the reflection. Introduction, key theme 1, key theme 2, and final thoughts. All combined, it should be about 3 to 4 pages (double-spaced). For the introduction, please mention ? What is the purpose of this Learning Reflection? ? What are the main lessons that I learned? ? Did this learning experience change my views or knowledge? ? Thesis statement: My experience viewing Film Name taught me [theme 1] and [theme 2]. Tell your reader the main themes you are discussing!

Specific criteria need to be met; they are as follows: 

? Intellectual growth. Demonstrates critical thinking by evaluating, applying, & analyzing the context of crucial course materials. Insightful & relevant reflection. Demonstrates a conscious understanding of the breadth of history. Insightful? Sincere?

? Personal growth. The student judges the merits of their experience and applies their learning. Shows development in terms of perceptions, opinions, decisions, knowledge, and/or values when describing their learning reflections.

? Writing. This reflection has a well-organized introduction, two or three meaningful thematic reflections, and a strong conclusion. Strong academic writing includes spelling, grammar, paragraph & sentence construction, punctuation, and word choice.