Read Chapter 6 pages 174-187 in your On Course textbook

Read Chapter 6 pages 174-187 in your On Course textbook. In this section you will learn about how to rewrite your outdated scripts. Until we revise our limiting scripts, we're less likely to achieve some of our most cherished goals and dreams. In this activity, you will practice revising your scripts, thus taking greater control of your life.

Assignment:

1. Answer the following questions from your Inner Guide:
   1. In what area of your life are you off course?
   2. What self-defeating thought patterns of yours may have contributed to this situation?
   3. What different thoughts could you choose to get back on course?
   4. What self-defeating emotional patterns of yours may have contributed to this situation?
   5. What different emotions could you choose to get back on course?
   6. What self-defeating behavior patterns of yours may have contributed to this situation?
   7. What different behaviors could you choose to get back on course?
   8. What limiting core beliefs of yours (about the world, other people, or yourself) may have led you to adopt the self-defeating patterns that we've been discussing?
   9. What different beliefs could you choose to get back on course?
2. Write a short paragraph about what you've learned from this activity. What new behaviors, thoughts, emotions, or core beliefs will you adopt?