Since the place is WGU college, it consists mostly of college students. We will focus on college students in this discussion and how mental health is a serious health issue among them.

 

MENTAL HEALTH AND THE YOUNG ONES

Research has demonstrated that the path of college and being an adult is difficult. They go through a lot during their development, both emotionally and physically. Common mental health illnesses have now developed throughout this time of transition. If not properly managed, they might result in an individual's psychological breakdown and a final crisis.

 

According to research, almost one in every five young individuals has a high likelihood of developing a common mental disease. They might range from sadness and anxiety to personality and behavioral disorders. This is also the moment when a mental illness can be identified for the first time in an individual. Generally, up to half of all substance abuse and common mental problems begin before the age of fourteen and can be identified. By the age of twenty-four, this figure has risen to three-quarters.

Men are more likely to have behavioral and autistic spectrum disorders, as well as attention deficit hyperactivity disorder, whereas women are more likely to develop eating disorders and depression. Individuals who are raised by abusive, uneducated, or mentally ill parents are more prone to personal mental health difficulties.

Step-by-step explanation

DEPRESSION IN COLLEGE STUDENT.

What You Should Know About College Student Depression

For many young people, college is an exciting time. Many college students experience stress as a result of the new problems they face at college, such as moving away from home, studying, and adjusting to a new lifestyle.

Some kids may experience depression as a result of attempting to cope with so many new developments. According to studies, today's students are more likely to be depressed than earlier generations. Learn how to recognize the signs of depression and how to take control of your mental health.

 

Depression's Most Common Causes
According to research, many mental health disorders manifest themselves in people between the ages of 18 and 24. According to the National Institute of Mental Health, 75% of people with anxiety disorders will have symptoms before the age of 22. ‌

Many people suffer their first signs of depression throughout their college years. Feelings of melancholy or worry are common companions to depression. Although there is no single cause of depression, there are some characteristics that are widespread among college students.

 

1. A brand-new setting. For many college students, it is their first time living away from home for an extended period of time. While this is an exciting moment for you to explore your identity and evolve as a person, you may experience feelings of homesickness or overwhelm. It may take some time to adjust to new situations, such as sharing a room or making new acquaintances. You may not have the same healthy eating and sleeping habits as you did at home if you are living on your own for the first time. These variables, combined with an increasingly unpredictably scheduled schedule, can make you feel overwhelmed.

 

2. Personality and genetics. Depression can be inherited, thus your family history may have a role in your depression. Although not everyone with these genes experiences depression symptoms, your genetics may be linked to depression.

It's also possible that your personality will have a role. Depression is more likely among people who have low self-esteem and a low stress threshold. It's also true that if you have a negative mindset, you're more prone to suffer from depression.

3. Being in the company of depressed people. These days, depression among college students is more widespread. If you're in a situation where you're surrounded by other people who are depressed, you're more likely to be depressed.

According to a recent study, half of the students polled had symptoms of depression and/or anxiety. Loneliness, isolation, and tension can all be symptoms of depression and anxiety.

 

Depression Symptoms
Depression manifests itself in different ways for different people. However, there are several warning indicators to keep an eye out for:

Energy deficiency
Having trouble focusing or remembering things
Irritability
Insomnia
Excessive sleeping
Appetite loss or overeating
Loss of interest in previously enjoyed activities
Feelings of shame, worthlessness, emptiness, sadness, anxiety, helplessness, or restlessness
Aches, aches, and cramps that refuse to go away
Suicidal thoughts

 

What is the Impact of Depression on College Students?
Depression can have a negative impact on your health. As a result, your academic performance may suffer as well. Some students claim to be so depressed that it is impossible for them to function and go about their everyday lives.

 

College students who are depressed are more likely to engage in unhealthy behaviors. To cope with stress and other negative emotions, some people turn to alcohol or substance misuse. When deadlines and course-loads become more rigorous near the conclusion of the semester, it may increase.

 

While depressed students are less likely to drink than their peers, they are more likely to participate in dangerous activities such as unsafe sex. To cope with their emotions, they may turn to street narcotics.

Most ominously, depression is linked to an increased chance of suicide. Suicide is the third most common cause of mortality among people aged 15 to 24. If you realize that you are experiencing depression symptoms or feelings, there are resources available to assist you.

 

How to Deal with Depression in College
If you're suffering from college depression, there are resources available to help you. On-campus health facilities are available at colleges and universities where you can speak with a mental health specialist. This is the most appropriate location to begin. Although some health clinics may only offer a limited number of sessions, they can recommend you to other mental health doctors in your area.

Psychotherapy, commonly known as talk therapy, is the most frequent treatment for depression. Depending on your symptoms, your doctor may prescribe antidepressants in addition to counseling.

In addition to seeking professional assistance, it is critical to look for yourself at home. Make sure you're receiving enough sleep, which should be between seven and nine hours per night. To feed your body, try to consume good, nutritious foods and schedule some time for exercise each day.

Alcohol and other drugs can exacerbate depression. Find other ways to relieve stress, such as spending time with friends or participating in activities that you enjoy. Above all, don't try to disguise your emotions. Having a conversation with friends and family about how you're feeling and how they can assist you in feeling better.

 

REFERENCE

1. https://www.webmd.com/depression/what-to-know-about-depression-in-college-students